Right now your body connection feels like a dropped call:
abrupt, fractured, silent...
And maybe you laugh (or cry) about it. Because what else are you gonna do when you’ve tried everything and still feel at odds with your body?
Sacred Body Path is an 11-week live group journey to rebuild trust with the only home your soul will ever truly have in this lifetime.
Our next group begins on January 25th!
You open the drawer of half-used supplements. You know, the ones that the IG influencer sold to you with the promise it will give you the body of your dreams.
And it begins…
judgement enters the chat,
your heart begins to hurt
your brain hits the “In case of emergency” button. Disassociates…
Suddenly those brownies look good.
You’ve been here before.
You close the drawer, trying not to feel the familiar mix of shame and failure.
You’ve done it all.
Workout plans, crazy diets, the apple cider vinegar, all the “get perfect quick” fixes.
Fast forward 11 weeks. Same bathroom, same drawer.
You open it, but this time, no carousel of judgement or shame.
You just take a breath, smile, letting compassion fill your heart and close the drawer.
Your body exhales in relief.
She’s not the enemy any longer.
I have witnessed countless women (myself included) live under the belief their bodies need to be fixed or changed.
We chase “slimmer”or “bigger”.
We carry the burden of our family’s criticism and society’s impossible standards.
We have to prepare to fight for compassionate and thorough medical care.
We shrink to fit in. Shattering ourselves in tiny digestible pieces.
We dim our light.
We hand our power (and bodily autonomy) to people and systems never meant to hold it (or worthy of holding it)
But women deserve better.
We deserve to feel at home in our bodies.
To take up space and own our light and power.
To create a deep supportive relationship with our body.
This is where the true healing begins.
When you can hear your body’s messages and trust them.
When your decisions come from what feels aligned in your body, not what has been sold to you as “health”.
When you release the judgement that never belonged to you in the first place.
Because this is the most vital relationship in our life.
When you feel at home in your body…the physical expression of your soul…everything opens.
Abundance, love, magic, purpose.
Our body will tell us when moments, opportunities and people are not aligned with our being.
Your mind-heart-body alliance becomes your compass.
You don’t have to do it alone…
Sacred Body Path
An 11 week live group journey where you will reconnect with your body through guided meditations, reflection, and nervous-system awareness. Giving you the tools to feel peace and safety within your own skin.
If you’re looking for the 5 steps to loving your body, this isn’t for you. It is for you if you’re ready to get deep into your heart and repair the relationship with your body. Creating a foundation rooted in your power and sovereignty.
What we explore:
Week 1: Creating a Sacred Circle
- Create a sacred, grounded space to begin your journey. Call in support, set your intention, and invite your body to feel safe, seen, and ready to reconnect.
Week 2: Meeting your Sacred Self
- Connecting you with the energy of the Sacred Self and any other guides to aid you on the path.
Week 3: Greeting your Body
- Learn to listen with presence. Gently reconnect with your body by receiving its messages, sensations, and sacred wisdom.
Week 4: Exploring Core Beliefs
- Identify a hidden belief that keeps you disconnected. Bring it into the light with compassion, and begin the shift toward deeper trust.
Week 5: Healing Emotional Imbalance
- Explore how emotional energy lives in your body. Learn to sense, name, and gently release what no longer serves your well-being.
Week 6: Healing Reluctance
- Discover where you resist care or change not to force it, but to meet it with love, healing, and understanding.
Week 7: Shifting the Body Mindset
- Release old narratives of shame or inadequacy. Begin to create a new, compassionate story of partnership with your body.
Week 8: Clearing Familial Contracts
- Unravel inherited patterns around your body. Release subconscious roles tied to family pain or identity, and reclaim your freedom.
Week 9: DNA & Cellular Memory Healing
- Receive deep healing at the cellular level. Invite light, energy, and divine support into the core of your body’s sacred structure.
Week 10: Embodying the Healed Relationship with your Body
- Step into a renewed relationship with your body rooted in trust, presence, and sacred partnership. This is your new beginning.
Week 11: Bonus: Your Body, Your Manifestations & Co-Creations
- Learning how your body responds to what you are manfiesting or co-creating can give you insight where healing may be needed. This leads you to become the strongest magnet for your heart’s desires.
Some words from those who have experienced Sacred Body Path:
Grace has a voice that is very comforting and soothing which lets you feel completely at ease whether you are learning something new or feeling vulnerable as you are asking for spiritual help with something you're struggling with.
Grace's coaching sessions are uplifting and supportive. I would highly recommend her as both a teacher and a spiritual healer.
Hey, I’m Grace. I’m an energy healer, spiritual guide, intuitive coach, podcast host and author.
My passion is sourdough, my cat Angel, and seeing people’s hearts open to the possibility of their worth.
I envision a world where women stop apologizing for existing in their power.
Where softness isn’t weakness.
Where vulnerability is your super power.
Where rest is sacred.
And it starts with you. Here, now, in this body.
Full Payment
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11-Week Live Group Journey (10 core modules + 1 bonus module)
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Weekly 2-Hour Zoom Classes With teachings, guided meditation, reflection & Q&A
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Two 1:1 Coaching Sessions with Grace
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Lifetime Access Modules, meditations & class recordings
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Practical Grounding Tools Techniques you can use anytime, for life
4 Month Payment Plan
-
11-Week Live Group Journey (10 core modules + 1 bonus module)
-
Weekly 2-Hour Zoom Classes With teachings, guided meditation, reflection & Q&A
-
Two 1:1 Coaching Sessions with Grace
-
Lifetime Access Modules, meditations & class recordings
-
Practical Grounding Tools Techniques you can use anytime, for life